10 Day Full-Body Workout Plan (Bodyweight Exercises + Boxing & Muay Thai Shadowboxing) Overview: This program focuses on bodyweight exercises with Boxing and Muay Thai shadowboxing. Make sure to engage your core and Kegel muscles (aka pelvic floor) throughout each exercise. General Start and Stop Guidelines for each Workout: Warm-Up: Always start with a 5-10 […]

A List of Home Boxing and Fitness Equipment Enhance your Boxing Training These are paid ads.  That means people pay us a small percentage, if you buy from our links.  You pay nothing more!  We just get a small piece of the price that would otherwise go to Amazon :-/  Follow the links for great […]

Baby and Young Family Products we love! Listings on this page contain contain paid ads.  You are never charged more money, however, we get a little something for the referral 😉  And yes, we are avid Amazon shoppers!

Holiday Essentials that Improve Every Household Vibe! Remember, these are paid ads.  That means people pay us to put their stuff on our site.  You pay nothing more.  Follow the links for great ideas! A little piece of the Pacific Northwest, these pine scented organic candles are perfect for a traditional holiday vibe. Love your […]

Boxing Shoes | Wrestling Shoes | Martial Arts Kicking Shoes This page contains paid links.  You pay nothing more, we make a small commission for our efforts finding the best products for you. HIGH TOP BOXING SHOES A lightweight high-top boxing shoe designed for footwork. Constructed with a Michelin® Technical Sole, open weave mesh, microfiber […]

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