San Diego Weight Loss Program, Diet Plans, eDiets, Eating Right and Exercise
Dave Nielsen and Gina Reyes are Fitness Professionals, Personal Trainers, Supplement Advisers, Nutritional Consultants and Life Coaches with a more than a decade of experience EACH. Customized weight loss programs, nutritional counseling, diet assistance and fitness training with AMAZING RESULTS is what they do!
Our weight loss and body toning services include
- FREE Nutritional Counseling to all members!
- Supplement Counseling
- eDiet Counseling and Meal Plans
- Professional Fitness Training
- Associated Program Referrals
About us
Healthy Lifestyle Counselors and Personal Fitness Trainers, Dave and Gina offer the experience of working with thousands of people struggling to reach their weight loss and fitness goals!
Gina (featured on The Oxygen Channel) with clients seen on the reality show “How to Look Good Naked” and “The Opera Winfrey Show ” is a natural sociologist whose experience coupled with her personality make her a pillar of strength to all who work with her.
Dave Nielsen or Coach Dave has worked with clients ranging from a 66 Year Old Cancer Survivor named April to a 2 Time Super Bowl Champion! Coach Dave brings motivation, experience and hope to goal oriented people willing to “do what it takes” to get where they want to be!
Fees
In 2010 we are starting the year with a FREE Initial Consultation. We give you our time to sit down and discuss your goals and explain how we can help get you there! Please don’t hesitate to call us today at 858-581-2694. Ask for Dave or Gina. Again, this is Absolutely FREE without commitment!
If you have ANY questions about our weight-loss programs, please feel free to call Dave or Gina daily between 10 am and 5 pm at 858-581-2694. We offer FREE consultations to San Diego residents!
More Diet and Weightloss Info
Here are some further thoughts, links and a couple diet plans to help you make the right decision for you.
Diet Plans & Weight Loss Programs What’s Popular right now?
Diet.com (This is a Personality-Based program) The only weight loss program based on your personality and typical eating habits.
Medifast Weight loss that boasts a loss of 20 pounds in a month. This on top of a personal fitness routine would have amazing results!
DietWatch
A comprehensive diet that also includes a course on emotional eating.
HOT in 2009
eDiets (updated) Have eDiets re-invented themselves to become one of the most flexible and useful weight loss options?
visit http://www.freedieting.com/tools/calorie_calculator.htm and try their Calorie calculator.
Weight Watchers Momentum This is a new program from Weight Watchers.
NutriSystem Does NutriSystem work and is it better than Jenny Craig? Is it really the cheapest meal delivery program?
Weight Watchers is still the most popular way to lose weight. We do not buy into the long term effectiveness
of this tool used alone.
Jenny Craig A higher price tag but some think the food is better than Nutrisystem.
Burn the Fat, Feed the Muscle Extremely popular with men, the BFFM program now includes a deluxe version that aims to maximize muscle while losing fat.
Here are a couple Free Sample Meal Plans for a 1200 Calorie Diet
PLEASE NOTE: 1200 calories per day is the lowest a woman should go when aiming for fat loss on a long term eating plan. For men this number can be pushed to the 1500-1700 calorie mark. Remember, there’s more to health than caloric deficits. Restricting calories will produce weight loss effects, however eating nutrient packed foods will help to ensure good health in mind and body!
Meal Plan 1
TOTAL CALORIES ~1200
Breakfast
- 1 Cup Fruit Juice
- 1/2 Cup Oatmeal
- 1 Cup Low-Fat Yogurt
- Black Coffee or Herbal Tea
Snack
- Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes).
Lunch
- 2 Slices Whole Wheat Bread
- 1/2 Cup Tuna (in water only)
- Salad (Tomato, Cucumber, Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil.
Dinner
- 3.5 oz (~100g) chicken breast (skinless boneless) – grilling is best.
- 1 Cup Broccoli
- 1/2 Cup Brown Rice
Meal Plan 2
TOTAL CALORIES ~1200
Breakfast
- 2 Slices Whole Wheat Toast with 1 tsp Butter
- 1/2 Cup Canned Fruit Cocktail (Fruit Salad) – in natural juice only
- 8 oz (1 cup) Trim (1%) Milk
Snack
- 1 Medium-Sized Banana
Lunch
- 6 Crackers with Low-Fat Cottage Cheese.
- Handful Mixed Nuts (Almonds, Walnuts, Brazil nuts)
- 1 Medium Fruit (Apple, Peach, Plum, Pear, etc)
Dinner
- Medium Baked Potato
- 3 oz (~85g) Sirloin Steak
- 1/2 Cup Mushrooms
- 1/4 Cup Onions
- 1 Teaspoon olive or canola oil (cooking)
- 1 Cup Mixed Vegetables
Ensure you drink plenty of water – aim for AT LEAST 8-10 glasses per day.
Our programs have been used by Navy Seals, BUDS candidates, prenatal, pregnant and post natal mothers, a 67 year old women who lost 80 pounds in 8 months,
a 2 Time Super Bowl Champion and countless others! Testimonials
Participation Requirements: Be committed to your goals and just show up!
Please feel free to ask Questions questions about our San Diego weight loss, fitness and training programs. We can be reached at 858.581.2694 or info@americanboxing.net