Everyone knows that you can meet new people whenever you walk into a gym. They might share fitness advice, motivate each other, or even be a mentor to others on their fitness journey. While a martial arts gym shares some similarities with traditional, sweat and iron gyms, one will encounter unique characters when they walk into […]
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Common Muay Thai Problems and How to Overcome Them

Muay Thai is a beautiful, yet deadly, art that originated in Thailand and has taken the world by storm due to its effectiveness for combat, self-defense and improving your health. Whenever one practices martial arts, they must work hard to improve their craft to bring out the best version of themselves, and Muay Thai is […]