All forms of exercises utilize your body’s core to maximize your performance, and Muay Thai is no different. After all, the core is the source of your power and mobility. The better your spine is balanced with a stronger core, the faster you can move around the ring, and the more powerful your strikes can […]
The Kind of People You’ll Meet in a Martial Arts Gym Everyone knows you can meet new people, whenever you walk into a gym. They might share fitness advice, be a “motivational speaker”, or even be a mentor to people around them, on their martial arts and fitness journey. While a martial arts gym shares […]
Muay Thai is a martial art that’s been around for centuries. It’s called by different names, including Thai Boxing and the Art of Eight Limbs, because it involves kicking, punching, using the elbows, knees and shins. Many people join a Muay Thai boxing gym thanks to its popularity among professional fighters.
Eat healthier food, quit smoking and drinking, be more responsible with money. These are all good New Year’s resolutions, but if you want to make it a little more interesting, why don’t you try something new? Why not promise yourself to hit the gym and learn martial arts?
