Beginner Muay Thai Training at American Boxing can include:
- Warmup and Cardio Conditioning
- Calisthenics
- Thai Jump Rope
- Abdominal and Core Work (ie: Thai Situps)
- Shadow Boxing (Muay Thai combinations we have developed as well as techniques passed to us by our World Champion teachers)
- Thai Banana Bag Training
- Leg Kick Shield Drills
- Pear Bag Clinch and Knee Training
- Focus mitts
- Thai Pads
- Partner Drills
- Drill Sparring
Advanced Training
- Advanced Muay Thai Clinch
- Throws and Sweeps
- Spinning Elbows
- Advanced combinations
- Elbow Defensive
- Counter Striking
- Full Play Sparring and more.
Thai Pads, Focus mitts and kick shields are heavily used in each Muay Thai Training session to push your aerobic and anaerobic threshold and to hone technique. Thai Boxing ring strategies and ring tactics used by our Muay Thai Champion Kru taught to them by their teachers/Krus will be passed on to you here at American Boxing when you are ready.