All forms of exercises utilize your body’s core to maximize your performance, and Muay Thai is no different. After all, the core is the source of your power and mobility. The better your spine is balanced with a stronger core, the faster you can move around the ring, and the more powerful your strikes can be.
In today’s post, the top boxing gym in your area, American Boxing, shares the importance of your core, as well as some exercises to strengthen it.
What Is the Core?
Many people think that the core is merely your abdominal muscles. While the abs and core are terms that can be used interchangeably, it’s more than just the tummy. Aside from the abs, your core includes the lower back, the glutes, hips as well as your obliques. You need to work on every muscle to build a strong core.
After all, your core stabilizes your spine’s movement and rotation. It also provides strength and flexibility to your spine. With a weak core, your spine can be injured when you’re practicing due to heavy weights or swift movement. Read on as one of our personal trainers shares some great exercises to work your core.
Great Core Exercises
Here are some fundamental exercises you can use to strengthen your core:
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Alternating Heel Touches. This exercise helps increase your core strength along your obliques and rectus abdominis. It also helps strengthen your back and is a great beginner exercise that’s focused on your core.
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Medicine Ball Drops. This builds your core resistance while also increasing your explosiveness. It’s also quite demanding for your lower back so it will help with your stability.
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Side Crunches. Side crunches help improve your balance, as well as improving your strength and stability.
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Body Shots. This is especially helpful if you’re a fighter since it builds core strength and helps develop your midsection when you’re taking shots to the body in the ring.
Are you looking for a new way to advance in your fitness journey? Consider trying out a session from American Boxing, the trusted name in Muay Thai & fitness in the area. We can also help you meet goals through the help of our resident fitness consultant. Call us at 858-581-2694 for any questions, or if you’re looking for a membership. We’re located in the Pacific Beach area in San Diego.