Boxing is a popular combat sport in which participants are required to be at the peak of their health and performance. Since it is a high-stakes activity, it is not completely unusual when players suffer from mild to serious injuries during a training session in the gym or an actual boxing match. Fortunately, taking the right precautionary measures can help you minimize the risk of sustaining these injuries.

Sparring Injuries

Sparring is a form of training. It generally involves making feigned motions of boxing but without landing heavy blows. It has many tiers of intensities and can have different purposes depending on the goal mapped out for that specific day. If you come underprepared or are simply new to the setup, it is one of the easiest ways to sustain minor flesh wounds such as cuts and bruises.

Be sure to wear the right headgear and spar with an individual who uses proper techniques. Training with someone who is not looking for an easy way out can also help your game grow and develop. 

Shoulder Stress

Another common boxing injury is shoulder stress. This is because your shoulders are in motion pretty much constantly and for a range of reasons. This is also how they build up muscle and strength, says a respected fitness consultant. Keep in mind that form is critical when it comes to exercise. If you want to avoid shoulder stress or reduce strain on your shoulder area, do not swing blindly or mess around excessively.

It is also important to give your body enough time to recover. Some practitioners may even take a couple of days off to avoid stress and strain.

Boxer’s Fracture

A boxer’s fracture is defined as the break of the fifth metacarpal bones in your hand near the knuckle or palm. It is a common occurrence during training or fighting. A fracture can happen when you punch a solid object at a high speed or with poor technique.

Give your hands the protection they need. Use hand wraps every time you step into the gym. Also, make sure your boxing gloves have robust wrist support in order to reduce the impact of punching.

American Boxing offers health, fitness and lifestyle training. A certified personal trainer can help you train in Western Boxing and Muay Thai Kickboxing while following local and state guidelines for public safety. Call us today at (858) 581-2694 or fill out our online contact form to set up an appointment.