| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am | Beginner & Advanced Muay Thai Kickboxing | Beginner & Advanced Boxing | Beginner & Advanced Muay Thai Kickboxing | Beginner & Advanced Boxing | |||
| 7:30 am | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | ||
| 8:30 am | |||||||
| 9:00 am | Beginner & Advanced Muay Thai Kickboxing | Beginner & Advanced Muay Thai Kickboxing | Beginner & Advanced Muay Thai Kickboxing | ||||
| 9:30 am | Crossfit | ||||||
| 10:30 am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Kids’ Class | |
| 11:30 am | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | Sparring | |
| 12:30 pm | Open Gym | Beginner & Advanced Boxing | Beginner & Advanced Muay Thai Kickboxing | Beginner & Advanced Boxing | Open Gym | Beginner & Advanced Muay Thai Kickboxing | Beginner & Advanced Muay Thai Kickboxing |
| 1:30 pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 2:00 pm | CLOSED | ||||||
| 3:00 pm | CLOSED | ||||||
| 4:00 pm | Kids’ Class | Kids’ Class | |||||
| 5:30 pm | Beginner & Advanced Boxing | Beginner & Advanced Muay Thai Kickboxing | Beginner & Advanced Boxing | Beginner & Advanced Muay Thai Kickboxing | Beginner & Advanced Boxing | ||
| 6:30 pm | Beginner & Advanced * Muay Thai Kickboxing * CrossFit * SPARRING * | Beginner & Advanced * Muay Thai Kickboxing * CrossFit * SPARRING * | Beginner & Advanced * Muay Thai Kickboxing * CrossFit * SPARRING * | Beginner & Advanced * Muay Thai Kickboxing * CrossFit * SPARRING * | Beginner & Advanced * Muay Thai Kickboxing * CrossFit * SPARRING * | ||
| 7:30 pm | Grappling/Wrestling | MMA | Grappling/Wrestling | MMA | Open Mat MMA | ||
| 8:30 pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 9:00 pm | CLOSED | CLOSED | CLOSED | CLOSED | CLOSED | ||
| 11:30 pm | Sparring |
