CROSSFIT TRAINING: San Diego
CrossFit is a specialized fitness circuit of functional exercises tested and proven by Special Forces, Stay-at-Home Moms and ordinary people like you and me who simply want to maximize their body’s usability and potential.
To ensure CrossFit is right for you, we suggest stopping by and discussing goals and injury history with CrossFit Certified Coach Dave Nielsen. Coach Dave has more than 20 Years of Olympic Lifting and Gymnastics Experience, CrossFit Certified since 2008 and a current Professional Athlete.
Schedule
CrossFit training is offered at 11:30 am and 6:30 pm Monday thru Friday as well as by appointment. To ensure the safety of CrossFitters and to minimize the potential for serious injury, Coach Dave does not offer CrossFit Classes, rather he offers personalized CrossFit Training to fit each individuals goals and physical abilities!
Cost
CrossFit is $599 per month for UNLIMITED Personal Sessions!
CrossFit Goals
CrossFit can improve your:
- Strength
- Flexibility
- Accuracy
- Endurance
- Coordination
- Agility and
- Balance
For more information about training CrossFit in Pacific Beach feel free to call and talk with Coach Dave at 858-581-2694. He is most easily reached between 10 am and 5 pm.
More about CrossFit
How long does a CrossFit workout take?
The actual CrossFit training session will vary individual to individual and workout to workout, however, an average time frame is ONLY 10 to 20 minutes. A very short time to get in the best shape of your life!
How is CrossFit different from other workouts?
The curriculum and your WORKOUT CHANGES EVERY TIME so your body can never catch up and plateau. Exercises are pulled from life experience and training methods used throughout the world throughout history! Time tested with fast results showing safety while effectiveness in the training system.
The best way to really learn about CrossFit is to try some training!
Coach Dave is available 7 Days a Week with Session options 7 days a week! No experience necessary! Call to try some CrossFit training Today! 858-591-2694