Man tells about boxing class training at American Boxing Club San Diego.
BOXING CLASSES in Pacific Beach San Diego
Voted #1 in 2010 by 10 NEWS A-List, AMERICAN BOXING is San Diego’s BEST Boxing Gym for sports enthusiasts, athletes and fitness seekers.
What makes American Boxing so special? Simply put, our love of Boxing, Experience and our Environment sets us far apart! We provide SMALL classes of less than 12 students and Personal/Private Training in a setting that is clean and fun!
Our head instructor Dave Nielsen is a USA Boxing Coach, Certified CrossFit Instructor, Certified Personal Trainer, a World Champion Thai Boxer and has been a student of western boxing for more than 30 years!
Physically demanding, mentally engaging and a fun challenge, boxing classes can be used for FITNESS or sport. Boxing history dates back to early Rome and was part of the first Olympic Games. Our boxing classes in Pacific Beach are designed for MEN and WOMEN of all ages and fitness levels!
All Levels
American Boxing’s Boxing classes require NO EXPERIENCE! If this is your first boxing class EVER, be excited because it’s FUN to hit things that don’t hit back!
We train Amateur Boxers for USA Boxing as well as Fitness Seekers!
Schedule
American Boxing “Typical” Boxing Workout
In a typical Boxing Workout we may teach you some of the following:
- warm-up (jump rope and/or calisthenics)
- abs and core work
- stretching
- technique of the day lesson
- shadowboxing drills
- technique drills
- basic defense
- slipping and rolling
- basic punch combinations
- heavy bag work
- partner drills
- power shield work
- focus mitts
- double end bag
- pear bag
- speed bag and more
Workouts Adjust to Your Skill Level
As your skills increase along with your desire to learn, your Workout may also include:
- Drill Sparring
- Body Sparring
- Advanced Footwork Drills
- Ring Movement and Strategy
- Freestyle Shadowboxing
- Technique Drills
- Advanced Punching Techniques
- Advanced Partner Drills
- Increased Cardio Intensity
- Advanced Combinations
- Philly Shell, Peek-a-Boo and other defensive styles
- Advanced mitt Work
- Counter Punching
Boxing is FUN and Enhances Your
- Reflexes
- Speed
- Strength
- Endurance
- Agility
- Lean Body Mass
- Abdominal and Core Strength
- Self Confidence
- Overall Fitness
You can get some nice ABS are result of regular boxing training. It is said that in ancient times the Spartans used Boxing as a tool in their training. It doesn’t get any better than the physique of a Spartan or even a Boxer all from a fun 50-minute boxing class!
American Boxing San Diego is a USA Boxing facility. While competition is encouraged, it is not required.