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	<title>American Boxing Muay Thai MMA Academy &#187; blog</title>
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	<link>http://americanboxing.net</link>
	<description>American Boxing Muay Thai MMA Academy</description>
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		<title>IKF Muay Thai World Title Fight</title>
		<link>http://americanboxing.net/2010/american-boxing-coach-dave-nielsen-ikf-muay-thai-world-title-fight</link>
		<comments>http://americanboxing.net/2010/american-boxing-coach-dave-nielsen-ikf-muay-thai-world-title-fight#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:02:04 +0000</pubDate>
		<dc:creator>hiveboss1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.americanboxing.net//blog/?p=64</guid>
		<description><![CDATA[American Boxing Coach Dave Nielsen IKF Muay Thai World Title Fight April 7 2010 American Boxing MMA and Fitness Head Coach Dave Nielsen will be fighting Jacob Poss for an IKF Light Cruiserweight Muay Thai World Title at the On Broadway Night Club in San Diego California.  Nielsen, ranked #1 in the World and Poss, ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Noon Boxing Class today in Pacific Beach</title>
		<link>http://americanboxing.net/2009/noon-boxing-class-today-in-pacific-beach</link>
		<comments>http://americanboxing.net/2009/noon-boxing-class-today-in-pacific-beach#comments</comments>
		<pubDate>Tue, 13 Oct 2009 23:46:44 +0000</pubDate>
		<dc:creator>dnielsen</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[beginner boxing class]]></category>
		<category><![CDATA[boxing class san diego]]></category>
		<category><![CDATA[boxing drills]]></category>
		<category><![CDATA[boxing training]]></category>
		<category><![CDATA[san diego boxing gym class]]></category>

		<guid isPermaLink="false">http://www.americanboxing.net//blog/?p=61</guid>
		<description><![CDATA[San Diego Boxing Class training curriculum 10/13/09.]]></description>
		<wfw:commentRss>http://americanboxing.net/2009/noon-boxing-class-today-in-pacific-beach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6:30 Boxing Class</title>
		<link>http://americanboxing.net/2009/630-boxing-class</link>
		<comments>http://americanboxing.net/2009/630-boxing-class#comments</comments>
		<pubDate>Thu, 04 Jun 2009 00:52:09 +0000</pubDate>
		<dc:creator>hiveboss1</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[boxing class san diego]]></category>
		<category><![CDATA[boxing drills]]></category>
		<category><![CDATA[boxing training]]></category>
		<category><![CDATA[fitness boxing]]></category>
		<category><![CDATA[footwork boxing]]></category>

		<guid isPermaLink="false">http://www.americanboxing.net//blog/?p=59</guid>
		<description><![CDATA[WOOHOO Boxers!! Awesome workout this morning We had a nice warm-up of roping, footwork and shadowboxing.  Baby steps Charlie, I want you to focus on stepping with your punches for right now.  Feel the body weight you have lead your punches. 5 Rounds of Bag Work 4punch combos uppercuts power shots double end working jabs ...]]></description>
		<wfw:commentRss>http://americanboxing.net/2009/630-boxing-class/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9am Muay Thai</title>
		<link>http://americanboxing.net/2009/9am-muay-thai</link>
		<comments>http://americanboxing.net/2009/9am-muay-thai#comments</comments>
		<pubDate>Wed, 27 May 2009 18:19:47 +0000</pubDate>
		<dc:creator>hiveboss1</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[muay thai classes]]></category>
		<category><![CDATA[muay thai drills]]></category>
		<category><![CDATA[muay thai san diego]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.americanboxing.net//blog/?p=54</guid>
		<description><![CDATA[Good Morning American Boxing! I really enjoyed today&#8217;s class! Great students make it easy and fun to teach. Today&#8217;s class was an intermediate to advanced day. We were able to work a lot of defense and counterstrike timing. Partners exchanged combinations learning how to stand toe to toe. I like this drill because if you are not an ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6:30pm Monday</title>
		<link>http://americanboxing.net/2009/630-pm-monday</link>
		<comments>http://americanboxing.net/2009/630-pm-monday#comments</comments>
		<pubDate>Tue, 19 May 2009 20:26:24 +0000</pubDate>
		<dc:creator>hiveboss1</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.americanboxing.net//blog/?p=49</guid>
		<description><![CDATA[Congrats to all of you who rolled into class after the weekend!  I didn&#8217;t want to frustrate anyone with new techniques last night.  You all looked like it had been a long day!  So I decided to run a circuit using every bag in the house. Seemed easy at first, but as the rounds went ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls, Girls, Girls</title>
		<link>http://americanboxing.net/2009/girls-girls-girls</link>
		<comments>http://americanboxing.net/2009/girls-girls-girls#comments</comments>
		<pubDate>Sat, 16 May 2009 04:24:38 +0000</pubDate>
		<dc:creator>hiveboss1</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[boxing class]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[san diego boxing]]></category>
		<category><![CDATA[san diego workout]]></category>

		<guid isPermaLink="false">http://www.americanboxing.net//blog/?p=36</guid>
		<description><![CDATA[6:30am Boxing: Reality TV Stars This morning the girls got a glimpse of reality t.v.  We had a camera guy follow around 4 American Boxing regulars as they warmed up and pushed through a great Friday workout. Jump roping as usual Shadowboxing was 3 drills in one 1-Hand combination 1-Defense, take the angle and counter ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Muay Thai</title>
		<link>http://americanboxing.net/2009/beginner-muay-thai</link>
		<comments>http://americanboxing.net/2009/beginner-muay-thai#comments</comments>
		<pubDate>Fri, 15 May 2009 03:14:58 +0000</pubDate>
		<dc:creator>hiveboss1</dc:creator>
				<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[beginner boxing class]]></category>
		<category><![CDATA[beginner kickboxing class]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[kids boxing]]></category>
		<category><![CDATA[kids muay thai lessons]]></category>
		<category><![CDATA[muay thai kickboxing]]></category>

		<guid isPermaLink="false">http://www.americanboxing.net//blog/?p=34</guid>
		<description><![CDATA[6:30 Am Muay Thai Class: Technique I had a newbie today.  He left feeling better than he started and knowing what he needed to work on, so my job was done He had some previous boxing experience before so we didn&#8217;t need to work on everything.  We started with our normal 15min warm up of ...]]></description>
		<wfw:commentRss>http://americanboxing.net/2009/beginner-muay-thai/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What we&#8217;ve been up to</title>
		<link>http://americanboxing.net/2009/catch-up</link>
		<comments>http://americanboxing.net/2009/catch-up#comments</comments>
		<pubDate>Thu, 14 May 2009 04:48:37 +0000</pubDate>
		<dc:creator>dnielsen</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[crossfit wod]]></category>
		<category><![CDATA[jiu jitsu san diego]]></category>
		<category><![CDATA[personal training san diego]]></category>
		<category><![CDATA[san diego boxing class workout]]></category>
		<category><![CDATA[san diego muay thai class training]]></category>
		<category><![CDATA[san diego pankration]]></category>

		<guid isPermaLink="false">http://www.americanboxing.net//blog/?p=29</guid>
		<description><![CDATA[Well, I&#8217;m a bit late here, and I&#8217;m going to do all of my classes at once, so here goes. 11:30 CrossFit Gina, Mike and Jaime&#8230; kicked arse!  They pushed through this: 21,15,9,3 Front Squats 95lbs men 45lbs ladys Weight Bench Hop Overs (back and forth=1) Double Unders Box Jumps After all sets completed&#8230;3000M Row! ...]]></description>
		<wfw:commentRss>http://americanboxing.net/2009/catch-up/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Way to go 6:30pm Muay Thai!!</title>
		<link>http://americanboxing.net/2009/way-to-go-630pm-muay-thai</link>
		<comments>http://americanboxing.net/2009/way-to-go-630pm-muay-thai#comments</comments>
		<pubDate>Thu, 14 May 2009 04:16:07 +0000</pubDate>
		<dc:creator>hiveboss1</dc:creator>
				<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[san diego muay thai class training]]></category>

		<guid isPermaLink="false">http://www.americanboxing.net//blog/?p=27</guid>
		<description><![CDATA[Muay Thai class warmup was led by Mr. Schwartz.  By the time I came around to class everyone was bright red and drenched.  Thanks Aaron LOTS O&#8217; LEGS TODAY Each individual got their own leg kick workout today. Beginners worked the usual right outside leg kick. Intermediates were focused on footwork and switching to the ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello bloggers&#8230;</title>
		<link>http://americanboxing.net/2009/hello-bloggers</link>
		<comments>http://americanboxing.net/2009/hello-bloggers#comments</comments>
		<pubDate>Wed, 13 May 2009 20:48:37 +0000</pubDate>
		<dc:creator>hiveboss1</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[san diego boxing class workout]]></category>

		<guid isPermaLink="false">http://www.americanboxing.net//blog/?p=22</guid>
		<description><![CDATA[This morning the always dependable duo Lori and Kylie showed for a boxing workout to start their day.  Newcomer Charley aka &#8220;twinkle toes&#8221; rolled into the gym already wrapped and ready to go! I love it!! It&#8217;s a cold start at American Boxing in the early am, so our warmup is always a minimum of 15min ...]]></description>
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		<slash:comments>0</slash:comments>
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