Namman Muay Thai Boxing Liniment originated in 1960, in Thailand. At first, it was used by Thai Boxers (known for being fierce athletes). They used it before or during Muay Thai training and matches. Rubbing muscles with Namman Muay can prepare the body for extreme activity and help to prevent injury. Namman Muay Thai Oil […]
San Diego Boxing Class training curriculum 10/13/09.
WOOHOO Boxers!! Awesome workout this morning 😉 We had a nice warm-up of roping, footwork and shadowboxing. Baby steps Charlie, I want you to focus on stepping with your punches for right now. Feel the body weight you have lead your punches. 5 Rounds of Bag Work 4punch combos uppercuts power shots double end working […]
Good Morning American Boxing! I really enjoyed today’s class! Great students make it easy and fun to teach. Today’s class was an intermediate to advanced day. We were able to work a lot of defense and counterstrike timing. Partners exchanged combinations learning how to stand toe to toe. I like this drill because if you are not an […]
6:30am Boxing: Reality TV Stars This morning the girls got a glimpse of reality t.v. We had a camera guy follow around 4 American Boxing regulars as they warmed up and pushed through a great Friday workout. Jump roping as usual Shadowboxing was 3 drills in one 1-Hand combination 1-Defense, take the angle and counter […]